Welcome Module

Setting Your Intention

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Reconnect With Yourself Beneath the Roles

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• Rediscover your authentic self beyond motherhood, work, and caregiver roles

• Identify which parts of you feel alive and which have been neglected

• Begin to plant seeds of self-compassion and emotional resilience

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Bonus Content:

-Seeing Yourself Clearly: Identity Reflection

-Core Beliefs

-Inner Child Meditation

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Master Your Emotions: Stay Calm When Life Gets Loud

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• Recognize triggers before they hijack your reactions

• Practice grounding, breathwork, and somatic resets to calm your system

• Transform reactive moments into opportunities for intentional responses

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Bonus Content: 

-Unhealthy Patterns Can Be Subtle

-When Healing Turns Into Overcompensation

-Additional Nervous System Regulation Tools and Resources

End the Patterns That Keep You Stuck

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• Identify the unconscious patterns keeping you in survival mode

• Learn core strategies to interrupt and replace old cycles

• Embody new default behaviors that reflect your authentic self

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Bonus Content: 

-Deep Healing Series Meditations

        -Acceptance

        -Forgiveness

        -Freedom

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Love Yourself Enough to Set Boundaries That Stick

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• Learn how to honor your needs while maintaining connection

• Identify internal “parts” that resist boundaries and respond with compassion

• Practice saying no without guilt and yes to your well-being

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Bonus Content:

-Boundary Mindset

-The Confidence Cycle: From People Pleasing to Peace

-Saying No Without the Guilt

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Talk So They Listen - Without Losing Your Cool

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• Learn how to speak clearly while staying calm under stress

• Discover how your conflict style impacts connection

• Practice repairing relationships and modeling emotional regulation

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Bonus Content:

-"I Statements"

-Connection Before Correction

-Using Your Voice: Self-Advocacy and Speaking With Confidence

Bring Peace Back Into Your Home

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• Establish household rituals that nurture emotional security

• Learn co-regulation techniques to model calm for children and partners

• Turn conflicts into growth opportunities and teach resilience

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Bonus Content: 

-Repair After the Rupture
-Emotional Safety: The Foundation of Connection & Peace
-Create a Vision for Your Home (and Life) That Feels Like You 

Stepping Fully Into The Calm Confident You

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• Combine emotional regulation, boundaries, and self-awareness into daily life

• Celebrate progress and reinforce your healed identity

• Recognize old habits and consciously choose aligned responses

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Bonus Content: 

-Girl, Stop Apologizing — Living Boldly Without Guilt

-The Ripple Effect: How Healing Changes Your Relationships

-Meditations

Stay Grounded for Life: Tools for Lasting Peace

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• Build a personal roadmap for consistent emotional regulation and confidence

• Learn problem-solving strategies that keep you grounded in stress

• Celebrate your progress and plan for ongoing growth beyond the program

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Bonus Content: 

-Girl, Stop Apologizing: Living Boldly Without Guilt

-Meditations